A good smartphone must have a great camera, a big screen, long battery life, and be fast enough to load your social media and other apps. Since the upgrade cycle is slowing down, people are holding onto their phones for a longer period. So, they are looking for phones that will last. Most smartphones offer a good user experience, making choosing tough. Here are the top five smartphones of 2022, as per experts. iPhone 13 Pro Max Like its predecessor, the iPhone 13 Pro Max offers 5G support. It earns its top spot on this list thanks to its 6.7-inch ProMotion display that scales up to 120Hz. This dynamically adjusting display has proven to be a power drain on other devices but not on this Apple smartphone. Apart from this, it has the A15 Bionic chip for fast performance and up to 12 hours of battery life. Samsung Galaxy S22 Ultra The Samsung Galaxy S22 Ultra is a top-of-the-line model for Android users. It boasts a vast 6.8-inch screen with a fast refresh rate. There’s a 108MP camera sensor that lets you click better pictures even in low light without using Night mode. However, the battery life is a bit of a setback, but keeping that aside, the S22 Ultra is one of the best 5G cell phones that supports several networks, including T-Mobile.

Pineapples are abundant in antioxidants, fibers, vitamins, and water – properties that are beneficial for the skin. Therefore, people often eat pineapples or apply them topically to their skin to boost their skin health. However, there are a few points to note before eating the fruit or before applying it topically. It is also recommended to consult a health professional before applying any such fruit to the skin. The benefits of consuming pineapples Pineapples contain multiple health benefits. The fruit contains bromelain – a powerful enzyme with anti-inflammatory, antibacterial, and antioxidant properties when it comes to skin. The fruit also contains vitamin C, which also has benefits for the skin like: Increasing collagen production to give the skin structure and maintain plasticity Preventing damage to skin cells caused by free radicals Improving the pace of healing wounds by complimenting the production of new skin cells Topical benefits of pineapples People often resort to applying pineapple to their skin in the form of homemade serums and face masks. There even exist skincare products that contain pineapple extract or bromelain. Some studies describe the benefits of applying pineapple-based products to the skin. Face wash with bromelain extract is known to prevent acne-causing bacteria.

Air pollutants, seasons, and mood fluctuations are uncontrollable issues that can have a harmful impact on the skin. But one thing you can control is the food you eat. It is no secret that collagen and antioxidant-rich foods are good for the skin, but not many know the kind of foods that can ruin the skin. Here are some foods that you should avoid or limit to have healthy, glowing skin. Fried foods Deep-fried food items like french fries are cooked in refined vegetable oils such as canola, safflower, and peanut oils. While they seem healthy, these oils are loaded with trans-fat. This can cause inflammation, resulting in premature wrinkles and aged-looking skin. Processed meat Processed meats like bacon and brined chicken contain high levels of sodium. Excess consumption of sodium can lead to water retention in the body and cause puffy and swollen skin. Sodium nitrate is added to many processed foods that destroy collagen and cause premature aging. Doughnut Doughnuts are delicious and tempting, but it’s best to restrict their consumption. Such deep-fried and baked goods contain a high amount of sugar, which is probably linked to the development of wrinkles. Doughnuts also contain processed carbs that can damage the skin’s collagen and make it springy.

Dealing with eczema can be extremely frustrating due to its erratic flare-ups and symptoms. The skin inflammation is painful and irritating. Using harsh soaps is one of the biggest triggers of eczema flare-ups. Therefore, make sure you read the label carefully to avoid all the trigger ingredients mentioned below. These ingredients can cause an allergic reaction and should be avoided at all costs. Read to know more about them. Sodium Lauryl Sulfate SLS is commonly used in soaps and even shampoos for its quality of breaking up oil and grease, which makes it a great cleaning agent. While cleaning excess oil and dirt is important to stay hygienic, SLS is known to break down the natural oil barrier on the skin. Although it doesn’t directly cause any irritation on the skin, due to no oil, the skin becomes dry and flaky and allows for other allergens to cause a reaction. Fragrance ingredients Any soap with fragrance should be avoided to prevent eczema flare-ups. Fragrances are a mix of esters, aldehydes, amines and ketones, and other ingredients. Unfortunately, due to the secrecy followed by most cosmetic companies, we never really know the ingredients that bring out the fragrance in soaps. Coconut Diethanolamide Another ingredient that helps break down oil and grease from the skin is coconut diethanolamide.

Osteoporosis is a condition in which the patient’s bones become brittle and porous. This increases the chances of getting bone fractures and experiencing joint pain. Sometimes bones become so brittle that coughing or bending over causes a fracture. Although osteoporosis does not have a permanent cure, there are ways to manage its symptoms and strengthen weakened bones. Listed in this article are some of the steps that can be taken to promote bone health naturally. Opt for calcium-rich foods Calcium plays an integral part in the maintenance of bone density for osteoporosis patients, which is why it needs to be incorporated in every meal. Dairy products are an ideal source of calcium. However, calcium-fortified food options like cereals, yogurt, juices, and more can be equally resourceful. Include physical activity In our fast-paced lives, physical activity often takes a backseat. This lack of daily physical activity can prove to be a concern, especially for patients with osteoporosis. Strength training or weight-bearing exercises like swimming, walking, running, hiking, and more are recommended by health care professionals. Eat vitamin-rich foods While vitamin D helps the body improve calcium absorption, vitamin K2 ensures that the absorbed calcium is not lost. Both these crucial components can be obtained from food.

Skincare products are formulated to help cleanse, exfoliate, and counter surface odors. But most of these daily-use sunscreens, moisturizers, and creams are made using synthetic compounds. Regularly using such products intensifies chemical concentration on the skin and triggers irritation and allergies. People with sensitive skin or a disorder like eczema usually switch to organic products to protect the skin. This article elaborates five skincare ingredients that can be quite aggravating for those with eczema. Parabens A lot of beauty products come with a “paraben-free” disclaimer. This ingredient is one of the most used preservatives in almost all cosmetic products in the market, especially fragrances. Compounds like propylparaben and Iosbutylparaben will increase the shelf life of the product but are quite harmful to sensitive skin and people with eczema. Moisturizing agents Lanolin, propylene glycol, and petroleum jelly are largely used in moisturizing products and protective lotions. Any skin care product with these ingredients worsens the symptoms of atopic dermatitis or eczema. Improper refining processes trigger a release of irritants like polycyclic aromatic hydrocarbons (PAH). Synthetic fragrances Fragrances are formulated to mask body odor and have a long-lasting effect even on hot days. But a lot of these fragrances are made with chemicals and added scents that may smell good but trigger irritation in eczema patients.

Dogs love smelling things. They want to put their snout on anything that comes across their path, be it garbage on the sidewalk or blossoming flowers in a park or garden. While some things are downright disgusting, other items can be toxic to your dog’s health. Certain plants can cause diarrhea and other serious issues like liver damage. Hence, it’s important to keep your dog away from the plants mentioned below. Sago palms These popular indoor ornamental palms are found in warmer climates. Every part of this plant is toxic to your dog. If consumed, it can cause severe vomiting, diarrhea, abdominal pain, tremors, and seizures. Aloe vera Aloe vera is another common household plant grown mainly because of its many beneficial properties. However, its gooey gel contains some components that are toxic for dogs. It can cause lethargy, stomach problems, vomiting, and diarrhea. Elephant’s ear Elephant’s ear is a beautiful plant commonly found in warm climates. This plant can be harmful to dogs as it contains glass-like insoluble oxalate crystals, which can result in severe irritation, swelling in the mouth, vomiting, and diarrhea. Azaleas All parts of the azalea plant, including the flower, leaves, seeds, and honey made from its nectar, are toxic to dogs.

Buying a mattress can be confusing due to the sheer number of options available. It is a product that you use daily but cannot purchase frequently. So, you have to make the right choice on the first go. Options only increase the odds of an impulse buy and could land you in potential sales traps. To help you, here are some common mattress buying mistakes you should avoid to get the best deal. Skimping on research There are four types of mattresses, namely memory foam, latex, coil springs with padding, and hybrid. Each bedding style offers a unique comfort level for different sleeping positions. Some are also designed to provide supportive orthopedic comfort. You must compare available options to check what type of bedding is suitable for your sleeping needs. Buying the cheapest one While price is a major deciding factor, consider spending a little more to get a decent product. For example, single foam mattresses with minimal design elements are the most affordable ones to buy. But these mattresses lack the quality and necessary lumbar support for a good night’s sleep. Not trying out the product Go for brands that offer a free trial period. This way, you get to take the mattress home and try it out for a couple of nights before buying.

Finding it hard to sleep at night? Staying away from your phone and reducing psychological stress can help, but these are not enough. You also need to be wise when choosing foods late in the evening and before bedtime. Some foods have ingredients that can induce insomnia and cause tummy troubles, making it hard to sleep well at night. Below, we’ve listed seven such foods you should avoid eating before hitting the sack. Chocolate Post-dinner chocolate cravings are pretty common, but it’s not good when struggling to get proper sleep. Chocolates, especially dark chocolate, contain lots of caffeine, which can prevent you from getting deep, restful sleep. Coffee Talking about caffeine, it’s hard not to mention coffee. A shot of espresso is a go-to late-night drink for many, but it can hurt your objective of sound sleep. Coffee contains very high levels of caffeine, more than dark chocolate. So, it’s best to avoid any type of coffee at least six hours before bedtime. Potato chips Potato chips are fried foods loaded with unhealthy fats. Such foods take long to digest, cause indigestion, and can keep you up at night. Some studies even show that eating lots of fried, greasy foods can cause disturbing dreams.

The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health. Eating unhealthy foods may block the veins that provide the eyes with the essential nutrients and oxygen. Such restrictions may affect one’s vision. Keeping this in mind, here are five foods that can worsen eye health. Margarine Margarine is considered a healthy alternative to butter, as it is made from vegetable oils. However, it still contains trans fats. These fats may increase a person’s cholesterol levels and put them at risk of heart diseases and eye problems. Red meat Red meat contains preservatives like salt, cholesterol, and fat, making them tasty and increasing their shelf life. However, these chemicals may harm one’s health and lead to high blood pressure. Such pressure spikes can lead to Choroidopathy, a fluid buildup below the retina. Fish Several fish are rich in omega-3 fatty acids and may offer health benefits. However, fish also contain hints of mercury. People who eat lots of fish may be at risk of eye damage because of the chemical element. Coffee Coffee contains caffeine, an energy-boosting component that helps people stay active.